A MATTER OF BALANCE is an award-winning program designed to manage falls and
increase activity levels.
The program emphasizes practical strategies to manage falls. Delivered in a workshop
format, classes are held once a week for eight weeks.

You will learn how to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Add exercises to increase strength and balance

Who should attend?

• Anyone with concerns about falling
• Those interested in improving balance, flexibility and strength
• Someone who has fallen in the past
• Anyone who has restricted their activities because of falling concerns

A Matter of Balance: Managing Concerns About Falls Volunteer Lay Leader Model ©2006: This program is based on Fear of Falling: A Matter of Balance.
Copyright ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University.
A Matter of Balance Lay Leader Model: Recognized for Innovation and Quality in Healthcare and Aging, 2006, American Society on Aging. A Matter of Balance
Lay Leader Model was developed by a grant from the Administration on Aging (#90AM2780).
Program provided through funded provided by the Indiana Family and Social Services Administration through the Older Americans Act. REAL Services, Inc., believing in the
dignity of all people, provides services without regard to race, age, color, religion, sex, gender identity, disability, national origin, ancestry, political affiliation or belief, familial status or status as a veteran.

September 9 - October 28, 2024
1:30 p.m. - 3:30 p.m.

Centre Branch Library
1150 Kern Rd.
South Bend, IN 46614

Register Here