Health education for a safer, active lifestyle for seniors. 

Managing Concerns About Falls

This fall prevention program was developed by Boston University as a way to help people prevent falls.

Sessions include:

  • Facts about falls
  • Evaluating concerns about falling
  • Exercising & fall prevention
  • Improving balance
  • Recognizing fall hazards

The program offers fall prevention strategies and suggests changes in daily life that can help reduce the fear of  falling.

Beneficial for people who have fallen, have a fear of falling, and those who want to learn to manage fall concerns.

Wellness Initiative for Senior Education (WISE)

WISE offers activities and discussion to better understand the aging process and how lifestyle choices and behaviors impact health, among other topics. This program has six sessions that range from one and a half to two hours in length. Participants that complete the program are eligible for door prizes.

Stay Active & Independent for Life (SAIL)

This evidence based program focuses on exercise and fall prevention to increase your strength, balance and fitness. Meets two or three times each week for one hour. Exercise can be done seated or standing.

More information:
Phone: 574-284-7132
Email: healtheducation@realservices.org
Toll-free: 800-552-2916

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Class 

February 21 - April 10, 2024
Wednesdays, 10:30am - 12pm
108 N. Harrison St.
Silver Lake, IN 46982

Register Here

Class 

Note: This class is cancelled.

Warsaw Community
Public Library
February 21 - April 10, 2024
Wednesdays, 1-3pm
Warsaw, IN 46580

Register Here

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January 18 - February 22, 2024
Thursdays, 1 - 3pm
SJC Main Library Room A
Community Learning Center

Register Here

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