This fall prevention program was developed by Boston University as a way to help people prevent falls.

Sessions include:

• Facts about falls
• Evaluating concerns about falling
• Exercising & fall prevention
• Improving balance
• Recognizing fall hazards

The program offers fall prevention strategies and suggests changes in daily life that can help reduce the fear of  falling.

Beneficial for people who have fallen, have a fear of falling, and those who want to learn to manage fall concerns.

This evidence-based program focuses on exercise and fall prevention to increase your strength, balance, and fitness. Meets two or three times each week for one hour. Exercise can be done seated or standing.

More information:
Phone: 574-284-7132
Email: healtheducation@realservices.org
Toll-free: 800-552-2916

February 21 - April 10, 2024
Wednesdays, 10:30am – 12:00pm
108 N. Harrison St.
Silver Lake, IN 46982

Note: This session has ended. Come back to our website at a later time for updated dates.